Benefits:
*Both Sides of Your Brain & Body
*Improving Eye-Hand Coordination
*Ambidexterity
*Speed and Concentration
Tips:
*Hold Loose
*Light, Soft Touch
*Slide, Don’t Slam
*Hold on Sides, Not Tops
*Base of the Cups Touching
*No Gaps or Spaces
*Down Stack in 2 Moves
Challenge To Master:
The 3-6-3 Stack:
http://www.youtube.com/watch?v=pP9rhdb23_w
Progression:
Step 1: The 3 Stack (Up stack, Down stack)
Tip: Always grab and hold cups w/hands on sides of the cups, never tops of cups
Step 2: The 3-3 Stack
RULE: You must always go back to the beginning to down stack
Step 3: The 3-3-3 Stack
RULE: Handle only one stack a time
Step 4: The 6 Stack
Tip: Alternate your hands: “right, left, right, left, right”
Step 5: The 3-6-3 Stack
Tip: Go slow now to STACK FASTER later.
RULE: Fix your “fumbles” immediately when they happen.
Use the 3-2-1 method on the 6 stack
Once You have Mastered 3-6-3 Stack w/a fast time,
THE “CYLCE” STACK http://www.youtube.com/watch?v=_Z2kOpODLyY&NR=1